Natural Treatments for Insomnia Choctaw OK

Local resource for natural treatments for insomnia in Choctaw. Includes detailed information on local businesses that provide access to natural remedies for insomnia, organic sleep aids, herbal remedies for insomnia, alternative treatments for insomnia, and sleeping pills, as well as advice and content on sleep disorder clinics.

Country Boy Pharmacy
(405) 390-3205
1530 S Choctaw Rd Ste A
Choctaw, OK
 
Familymeds Pharmacy
(405) 732-9494
1201 S Douglas Blvd Ste D
Oklahoma City, OK
 
Walgreen Drug Stores
(405) 741-0808
101 N Midwest Blvd
Oklahoma City, OK
 
Heritage Park Pharmacy
(405) 737-6697
6908 E Reno Ave Ste 101
Oklahoma City, OK
 
Jones Drug Store
(405) 399-2277
101 E Main St
Jones, OK
 
Cvc Pharmacy
(405) 390-0405
2350 NE Harper St
Choctaw, OK
 
Bestyet Discount Pharmacy
(405) 454-6261
19655 NE 23rd St
Harrah, OK
 
Walgreen Drug Stores
(405) 737-2637
1601 S Air Depot Blvd
Oklahoma City, OK
 
Cvs Pharmacy
(405) 737-7886
6951 SE 15th St
Oklahoma City, OK
 
Thompson Rexall Drug
(405) 677-2467
4503 SE 29th St
Oklahoma City, OK
 

Learn How to Beat Anxiety, Stress, Insomnia, Stress Related Conditions Naturally

Written by Jeff Behar   

Sstress is the disruption of homeostasis through physical or psychological stimuli. Stressful stimuli can be mental, physiological, anatomical or physical reactions. Stress and anxiety can cause destruction to the mind, body and soul. 

Excess stress and anxiety can manifest itself in a variety of emotional, behavioral, and even physical symptoms, and the symptoms of stress vary enormously among different individuals.

Common somatic (physical) symptoms often reported by those experiencing excess stress include:

  • emotional and behavioral symptoms (e.g., include nervousness, anxiety, changes in eating habits including overeating, loss of enthusiasm or energy, and mood changes)
  • fatigue
  • gastrointestinal disturbances,
  • insomnia
  • muscle tension
  • tension headaches

There is significant evidence that stress and anxiety can cause or worsen various diseases or conditions. These include:

  • Aging . Stress affects our hormonal balance and can make us look older.
  • Auto-immune diseases. Stress may intensify symptoms in diseases that have an autoimmune component, such as rheumatoid arthritis.
  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Gastrointestinal problems , including irritable bowel syndrome
  • Heart disease . The link between stress and heart disease is well-established. If stress is intense, and stress hormones are not ‘used up’ by physical activity, our raised heart rate and high blood pressure put tension on arteries and cause damage to them. As the body heals this damage, artery walls scar and thicken, which can reduce the supply of blood and oxygen to the heart.  This is where a fight-or-flight response can become lethal: Stress hormones accelerate the heart to increase the blood supply to muscles; however, blood vessels in the heart may have become so narrow that not enough blood reaches the heart to meet these demands. This can cause a heart attack.
  • High blood pressure
  • Migraines  and
  • Fluctuations of blood sugar in diabetics.

Natural Management Tips

  • Get enough sleep. Lack of rest can aggravate stress.
  • Eat well. Avoid sugars, processed foods, too much caffeine.
  • Exercise Regularly. Exercise is one of the best physical stress-reduction techniques available. Exercise not only improves your health and reduces stress caused by unfitness, it also relaxes tense muscles and helps you to sleep. Exercise has a number of other positive benefits you may not be aware of: (1) It improves blood flow to your brain, bringing additional sugars and oxygen that may be needed when you are thinking intensely. (2)  By exercising, you speed the flow of blood through your brain, removing bio waste products caused by o...

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