Natural Treatments for Insomnia Fairbanks AK

Local resource for natural treatments for insomnia in Fairbanks. Includes detailed information on local businesses that provide access to natural remedies for insomnia, organic sleep aids, herbal remedies for insomnia, alternative treatments for insomnia, and sleeping pills, as well as advice and content on sleep disorder clinics.

Safeway
(907) 456-8501
30 College Rd
Fairbanks, AK
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,wi-fi
Store Hours
Open 24 Hours
Pharmacy #
907-374-4119
Pharmacy Hours
Mon-Sat 9:00AM-7:00PM;Sun 10:00AM-6:00PM

Medical Center Pharmacy
(907) 452-2328
1867 Airport Way
Fairbanks, AK
 
Fairbanks Professional Pharmacy
(907) 452-2556
1001 Noble St
Fairbanks, AK
 
Rapid Screenings - STD - HIV - DNA Testing
(866) 867-0393
1606 23RD AVE suite A
FAIRBANKS, AK

Data Provided By:
Fred Meyer One Stop Shopping
(907) 474-1400
3755 Airport Way
Fairbanks, AK
 
Safeway
(907) 488-6014
301 N. Santa Claus Ln
North Pole, AK
Services / Departments
Deli,floral,meat,pharmacy,produce,Alaska USA Fed CU
Store Hours
Open 24 Hours
Pharmacy #
907-490-2719
Pharmacy Hours
Mon-Sat 9:00AM-7:00PM;Sun 11:00AM-4:00PM

Prescription Center
(907) 452-1514
1919 Lathrop St Ste 109
Fairbanks, AK
 
Chief Andrew Isaac Health Center
(907) 451-6682
1408 19th Ave
Fairbanks, AK
 
Safeway Stores
(907) 374-4000
3627 Airport Way
Fairbanks, AK
 
Safeway Stores
(907) 488-7317
301 N Santa Claus Ln
North Pole, AK
 
Data Provided By:

Learn How to Beat Anxiety, Stress, Insomnia, Stress Related Conditions Naturally

Written by Jeff Behar   

Sstress is the disruption of homeostasis through physical or psychological stimuli. Stressful stimuli can be mental, physiological, anatomical or physical reactions. Stress and anxiety can cause destruction to the mind, body and soul. 

Excess stress and anxiety can manifest itself in a variety of emotional, behavioral, and even physical symptoms, and the symptoms of stress vary enormously among different individuals.

Common somatic (physical) symptoms often reported by those experiencing excess stress include:

  • emotional and behavioral symptoms (e.g., include nervousness, anxiety, changes in eating habits including overeating, loss of enthusiasm or energy, and mood changes)
  • fatigue
  • gastrointestinal disturbances,
  • insomnia
  • muscle tension
  • tension headaches

There is significant evidence that stress and anxiety can cause or worsen various diseases or conditions. These include:

  • Aging . Stress affects our hormonal balance and can make us look older.
  • Auto-immune diseases. Stress may intensify symptoms in diseases that have an autoimmune component, such as rheumatoid arthritis.
  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Gastrointestinal problems , including irritable bowel syndrome
  • Heart disease . The link between stress and heart disease is well-established. If stress is intense, and stress hormones are not ‘used up’ by physical activity, our raised heart rate and high blood pressure put tension on arteries and cause damage to them. As the body heals this damage, artery walls scar and thicken, which can reduce the supply of blood and oxygen to the heart.  This is where a fight-or-flight response can become lethal: Stress hormones accelerate the heart to increase the blood supply to muscles; however, blood vessels in the heart may have become so narrow that not enough blood reaches the heart to meet these demands. This can cause a heart attack.
  • High blood pressure
  • Migraines  and
  • Fluctuations of blood sugar in diabetics.

Natural Management Tips

  • Get enough sleep. Lack of rest can aggravate stress.
  • Eat well. Avoid sugars, processed foods, too much caffeine.
  • Exercise Regularly. Exercise is one of the best physical stress-reduction techniques available. Exercise not only improves your health and reduces stress caused by unfitness, it also relaxes tense muscles and helps you to sleep. Exercise has a number of other positive benefits you may not be aware of: (1) It improves blood flow to your brain, bringing additional sugars and oxygen that may be needed when you are thinking intensely. (2)  By exercising, you speed the flow of blood through your brain, removing bio waste products caused by o...

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A to Z Health:
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