Natural Treatments for Insomnia Leitchfield KY

Local resource for natural treatments for insomnia in Leitchfield. Includes detailed information on local businesses that provide access to natural remedies for insomnia, organic sleep aids, herbal remedies for insomnia, alternative treatments for insomnia, and sleeping pills, as well as advice and content on sleep disorder clinics.

Rite-Aide
(270) 259-5720
515 South Main Street
Leitchfield, KY
Services
Drive-Thru Pharmacy, Food Mart, GNC, Digital Prints, Print to Print, Immunizations, One Hour Photo Lab, One Hour Photo Online, Photo Gifts, Photo Books
Hours
Mon-Thu:08:00 - 09:00
Friday:08:00 - 09:00
Saturday:08:00 - 09:00
Sunday:08:00 - 09:00
Pharmacy Hours
Mon-Thu:08:00 - 08:00
Friday:08:00 - 08:00
Saturday:08:00 - 05:00
Sunday:12:00 - 06:00

Montgomery Drugs
(270) 259-3125
201 S Main St
Leitchfield, KY
 
Rite Aid
(270) 259-5720
515 S Main St
Leitchfield, KY
 
Integrity Health Care Services Inc
(502) 266-0123
11403 Bluegrass Pkwy
Louisville, KY
 
Rite Aid Pharmacies
(270) 683-0223
1921 W Parrish Ave
Owensboro, KY
 
Walmart Supercenter
(270) 259-5622
1801 Elizabethtown Road
Leitchfield, KY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(270) 259-9384
Pharmacy Hours
Monday-Friday: 8:00 am - 8:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Midway Pharmacy
(270) 259-8400
908 Wallace Ave Ste 105
Leitchfield, KY
 
Clarkson Drug Store Inc
(270) 242-3811
201 Millerstown St
Clarkson, KY

Data Provided By:
Walgreen Drug Stores
(859) 291-1532
3921 Winston Ave
Covington, KY
 
Walgreen Drug Stores
(859) 525-6220
8193 Mall Rd
Florence, KY
 
Data Provided By:

Learn How to Beat Anxiety, Stress, Insomnia, Stress Related Conditions Naturally

Written by Jeff Behar   

Sstress is the disruption of homeostasis through physical or psychological stimuli. Stressful stimuli can be mental, physiological, anatomical or physical reactions. Stress and anxiety can cause destruction to the mind, body and soul. 

Excess stress and anxiety can manifest itself in a variety of emotional, behavioral, and even physical symptoms, and the symptoms of stress vary enormously among different individuals.

Common somatic (physical) symptoms often reported by those experiencing excess stress include:

  • emotional and behavioral symptoms (e.g., include nervousness, anxiety, changes in eating habits including overeating, loss of enthusiasm or energy, and mood changes)
  • fatigue
  • gastrointestinal disturbances,
  • insomnia
  • muscle tension
  • tension headaches

There is significant evidence that stress and anxiety can cause or worsen various diseases or conditions. These include:

  • Aging . Stress affects our hormonal balance and can make us look older.
  • Auto-immune diseases. Stress may intensify symptoms in diseases that have an autoimmune component, such as rheumatoid arthritis.
  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Gastrointestinal problems , including irritable bowel syndrome
  • Heart disease . The link between stress and heart disease is well-established. If stress is intense, and stress hormones are not ‘used up’ by physical activity, our raised heart rate and high blood pressure put tension on arteries and cause damage to them. As the body heals this damage, artery walls scar and thicken, which can reduce the supply of blood and oxygen to the heart.  This is where a fight-or-flight response can become lethal: Stress hormones accelerate the heart to increase the blood supply to muscles; however, blood vessels in the heart may have become so narrow that not enough blood reaches the heart to meet these demands. This can cause a heart attack.
  • High blood pressure
  • Migraines  and
  • Fluctuations of blood sugar in diabetics.

Natural Management Tips

  • Get enough sleep. Lack of rest can aggravate stress.
  • Eat well. Avoid sugars, processed foods, too much caffeine.
  • Exercise Regularly. Exercise is one of the best physical stress-reduction techniques available. Exercise not only improves your health and reduces stress caused by unfitness, it also relaxes tense muscles and helps you to sleep. Exercise has a number of other positive benefits you may not be aware of: (1) It improves blood flow to your brain, bringing additional sugars and oxygen that may be needed when you are thinking intensely. (2)  By exercising, you speed the flow of blood through your brain, removing bio waste products caused by o...

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A to Z Health:
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