Natural Treatments for Insomnia Mason City IA

Local resource for natural treatments for insomnia in Mason City. Includes detailed information on local businesses that provide access to natural remedies for insomnia, organic sleep aids, herbal remedies for insomnia, alternative treatments for insomnia, and sleeping pills, as well as advice and content on sleep disorder clinics.

Walgreens
(641) 423-2035
1251 4th Street
Mason City, IA
 
Walmart Supercenter
(641) 423-6767
4151 Fourth Street Sw
Mason City, IA
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(641) 423-3494
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Nucara Pharmacy
(641) 494-2523
2400 4th St Sw
Mason City, IA
 
Mercy Family Pharmacies
(641) 422-5630
910 N Eisenhower Ave
Mason City, IA
 
Forest Park Pharmacy
(641) 424-5734
1023 2nd St Sw
Mason City, IA
 
Supertarget
(641) 423-8335
3450 4Th St Sw
Mason City, IA
 
Kmart
(641) 424-1620
2006 4Th Street Sw
Mason City, IA
Departments
Pharmacy
Hours
Mon - Fri :8am-9pm
Sat:8am-9pm
Sun:8am-9pm

Target Stores
(641) 423-8335
3450 4th St Sw Ste 2
Mason City, IA
 
Walgreens Drug Stores
(641) 423-2035
1251 4th St Sw
Mason City, IA
 
Hy-Vee Drugstore
(641) 424-5522
875 4th St Sw
Mason City, IA
 

Learn How to Beat Anxiety, Stress, Insomnia, Stress Related Conditions Naturally

Written by Jeff Behar   

Sstress is the disruption of homeostasis through physical or psychological stimuli. Stressful stimuli can be mental, physiological, anatomical or physical reactions. Stress and anxiety can cause destruction to the mind, body and soul. 

Excess stress and anxiety can manifest itself in a variety of emotional, behavioral, and even physical symptoms, and the symptoms of stress vary enormously among different individuals.

Common somatic (physical) symptoms often reported by those experiencing excess stress include:

  • emotional and behavioral symptoms (e.g., include nervousness, anxiety, changes in eating habits including overeating, loss of enthusiasm or energy, and mood changes)
  • fatigue
  • gastrointestinal disturbances,
  • insomnia
  • muscle tension
  • tension headaches

There is significant evidence that stress and anxiety can cause or worsen various diseases or conditions. These include:

  • Aging . Stress affects our hormonal balance and can make us look older.
  • Auto-immune diseases. Stress may intensify symptoms in diseases that have an autoimmune component, such as rheumatoid arthritis.
  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Gastrointestinal problems , including irritable bowel syndrome
  • Heart disease . The link between stress and heart disease is well-established. If stress is intense, and stress hormones are not ‘used up’ by physical activity, our raised heart rate and high blood pressure put tension on arteries and cause damage to them. As the body heals this damage, artery walls scar and thicken, which can reduce the supply of blood and oxygen to the heart.  This is where a fight-or-flight response can become lethal: Stress hormones accelerate the heart to increase the blood supply to muscles; however, blood vessels in the heart may have become so narrow that not enough blood reaches the heart to meet these demands. This can cause a heart attack.
  • High blood pressure
  • Migraines  and
  • Fluctuations of blood sugar in diabetics.

Natural Management Tips

  • Get enough sleep. Lack of rest can aggravate stress.
  • Eat well. Avoid sugars, processed foods, too much caffeine.
  • Exercise Regularly. Exercise is one of the best physical stress-reduction techniques available. Exercise not only improves your health and reduces stress caused by unfitness, it also relaxes tense muscles and helps you to sleep. Exercise has a number of other positive benefits you may not be aware of: (1) It improves blood flow to your brain, bringing additional sugars and oxygen that may be needed when you are thinking intensely. (2)  By exercising, you speed the flow of blood through your brain, removing bio waste products caused by o...

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