Natural Treatments for Insomnia Northport AL

Local resource for natural treatments for insomnia in Northport. Includes detailed information on local businesses that provide access to natural remedies for insomnia, organic sleep aids, herbal remedies for insomnia, alternative treatments for insomnia, and sleeping pills, as well as advice and content on sleep disorder clinics.

Walgreen Drug Stores
(205) 333-9343
3107 Lurleen B Wallace Bl
Northport, AL
 
Jim Myers Drug Inc
(205) 750-0041
Dch Towers
Tuscaloosa, AL
 
Rite Aid Pharmacies
(205) 758-4423
521 University Blvd E
Tuscaloosa, AL
 
Nutritional Parental Home Care Inc
(205) 345-4566
500 Paul W Bryant Dr E
Tuscaloosa, AL
 
Jim Myers Drug Inc
(205) 759-1501
Capstone Drug
Tuscaloosa, AL
 
Food Max
(205) 333-1216
5510 McFarland Blvd
Northport, AL
 
Dunkin's Pharmacy
(205) 345-4410
Winchester Sq
Tuscaloosa, AL
 
Cvs Pharmacy
(205) 349-4115
3302 15th St
Tuscaloosa, AL
 
Jim Myers Drug Inc
(205) 759-1501
1520 McFarland Blvd N Ste B
Tuscaloosa, AL
 
Rite Aid Pharmacies
(205) 349-1330
3206 15th St
Tuscaloosa, AL
 

Learn How to Beat Anxiety, Stress, Insomnia, Stress Related Conditions Naturally

Written by Jeff Behar   

Sstress is the disruption of homeostasis through physical or psychological stimuli. Stressful stimuli can be mental, physiological, anatomical or physical reactions. Stress and anxiety can cause destruction to the mind, body and soul. 

Excess stress and anxiety can manifest itself in a variety of emotional, behavioral, and even physical symptoms, and the symptoms of stress vary enormously among different individuals.

Common somatic (physical) symptoms often reported by those experiencing excess stress include:

  • emotional and behavioral symptoms (e.g., include nervousness, anxiety, changes in eating habits including overeating, loss of enthusiasm or energy, and mood changes)
  • fatigue
  • gastrointestinal disturbances,
  • insomnia
  • muscle tension
  • tension headaches

There is significant evidence that stress and anxiety can cause or worsen various diseases or conditions. These include:

  • Aging . Stress affects our hormonal balance and can make us look older.
  • Auto-immune diseases. Stress may intensify symptoms in diseases that have an autoimmune component, such as rheumatoid arthritis.
  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Gastrointestinal problems , including irritable bowel syndrome
  • Heart disease . The link between stress and heart disease is well-established. If stress is intense, and stress hormones are not ‘used up’ by physical activity, our raised heart rate and high blood pressure put tension on arteries and cause damage to them. As the body heals this damage, artery walls scar and thicken, which can reduce the supply of blood and oxygen to the heart.  This is where a fight-or-flight response can become lethal: Stress hormones accelerate the heart to increase the blood supply to muscles; however, blood vessels in the heart may have become so narrow that not enough blood reaches the heart to meet these demands. This can cause a heart attack.
  • High blood pressure
  • Migraines  and
  • Fluctuations of blood sugar in diabetics.

Natural Management Tips

  • Get enough sleep. Lack of rest can aggravate stress.
  • Eat well. Avoid sugars, processed foods, too much caffeine.
  • Exercise Regularly. Exercise is one of the best physical stress-reduction techniques available. Exercise not only improves your health and reduces stress caused by unfitness, it also relaxes tense muscles and helps you to sleep. Exercise has a number of other positive benefits you may not be aware of: (1) It improves blood flow to your brain, bringing additional sugars and oxygen that may be needed when you are thinking intensely. (2)  By exercising, you speed the flow of blood through your brain, removing bio waste products caused by o...

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