Natural Treatments for Insomnia Wichita KS

Local resource for natural treatments for insomnia in Wichita. Includes detailed information on local businesses that provide access to natural remedies for insomnia, organic sleep aids, herbal remedies for insomnia, alternative treatments for insomnia, and sleeping pills, as well as advice and content on sleep disorder clinics.

Preston Pharmacy
(316) 265-3300
434 S Ellis St
Wichita, KS
 
Walgreen Drug Stores
(316) 262-5383
1555 S Broadway St
Wichita, KS
 
Pharmacare Health Specialists
(316) 681-2181
243 N Cleveland Ave
Wichita, KS
 
Barney's Deep Discount Drugs
(316) 945-3388
3108 W Central Ave
Wichita, KS
 
Richardson's Custom Rx
(316) 636-9595
10333 E 21st St E Ste Ste
Wichita, KS
 
Central Plains Kirby Llc
(316) 219-1343
1616 E Mount Vernon St
Wichita, KS
 
Heartland Homecare Services Inc
(316) 821-9646
106 E 21st St N
Wichita, KS
 
Professional Pharmacy
(316) 263-5218
744 N Waco Ave
Wichita, KS
 
Right Choice Pharmacy
(316) 267-8787
1351 N Waco Ave
Wichita, KS
 
Right Choice Pharmacy Plus
(316) 260-6000
Hillside & Central
Wichita, KS
 

Learn How to Beat Anxiety, Stress, Insomnia, Stress Related Conditions Naturally

Written by Jeff Behar   

Sstress is the disruption of homeostasis through physical or psychological stimuli. Stressful stimuli can be mental, physiological, anatomical or physical reactions. Stress and anxiety can cause destruction to the mind, body and soul. 

Excess stress and anxiety can manifest itself in a variety of emotional, behavioral, and even physical symptoms, and the symptoms of stress vary enormously among different individuals.

Common somatic (physical) symptoms often reported by those experiencing excess stress include:

  • emotional and behavioral symptoms (e.g., include nervousness, anxiety, changes in eating habits including overeating, loss of enthusiasm or energy, and mood changes)
  • fatigue
  • gastrointestinal disturbances,
  • insomnia
  • muscle tension
  • tension headaches

There is significant evidence that stress and anxiety can cause or worsen various diseases or conditions. These include:

  • Aging . Stress affects our hormonal balance and can make us look older.
  • Auto-immune diseases. Stress may intensify symptoms in diseases that have an autoimmune component, such as rheumatoid arthritis.
  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Gastrointestinal problems , including irritable bowel syndrome
  • Heart disease . The link between stress and heart disease is well-established. If stress is intense, and stress hormones are not ‘used up’ by physical activity, our raised heart rate and high blood pressure put tension on arteries and cause damage to them. As the body heals this damage, artery walls scar and thicken, which can reduce the supply of blood and oxygen to the heart.  This is where a fight-or-flight response can become lethal: Stress hormones accelerate the heart to increase the blood supply to muscles; however, blood vessels in the heart may have become so narrow that not enough blood reaches the heart to meet these demands. This can cause a heart attack.
  • High blood pressure
  • Migraines  and
  • Fluctuations of blood sugar in diabetics.

Natural Management Tips

  • Get enough sleep. Lack of rest can aggravate stress.
  • Eat well. Avoid sugars, processed foods, too much caffeine.
  • Exercise Regularly. Exercise is one of the best physical stress-reduction techniques available. Exercise not only improves your health and reduces stress caused by unfitness, it also relaxes tense muscles and helps you to sleep. Exercise has a number of other positive benefits you may not be aware of: (1) It improves blood flow to your brain, bringing additional sugars and oxygen that may be needed when you are thinking intensely. (2)  By exercising, you speed the flow of blood through your brain, removing bio waste products caused by o...

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