Personal Trainers Blue Springs MO

This page provides relevant content and local businesses that can help with your search for information on Personal Trainers. You will find informative articles about Personal Trainers, including "Warning Signs That You Have Picked the Wrong Personal Trainer". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Blue Springs, MO that can help answer your questions about Personal Trainers.

All American Fitness
(816) 228-7600
2410 NW South Outer Rd
Blue Springs, MO
 
Anytime Fitness Blue Springs, MO
(816) 224-8038
1621 S. 7 Hwy
Blue Springs, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(816) 224-4445
1761 Nw Burdett Xing
Blue Springs, MO
 
Ladies Workout Express
(816) 229-9656
772 Sw Eastbound 40 Hwy
Blue Springs, MO
 
Mini Gym Company
(816) 795-1444
4141 NE Port Dr
Lees Summit, MO
Industry
Personal Trainer

Data Provided By:
Fitness 101
(816) 509-2854
1100 SW Azure Ave
Blue Springs, MO
 
Anytime Fitness
(816) 224-8038
1621 S Highway 7
Blue Springs, MO
 
Rondas Total Technique-dance
(816) 228-7008
1901 Sw Us Highway 40 # A
Blue Springs, MO
 
Summit Ii
(816) 229-8585
1201 NW Woods Chapel Rd
Blue Springs, MO
Industry
Personal Trainer

Data Provided By:
Lee's Summit North Snap Fitness
(816) 524-8555
631 NE Woods Chapel Rd
Lee's Summit, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Warning Signs That You Have Picked the Wrong Personal Trainer

Written by Jeff Behar, MS, MBA   

Like all professions, personal training has its share of experts, as well as their share of trainers that, lets say, are not the top of the heap.  Since personal trainer is expensive, and also since training the wrong way can not only keep you from your goals, but may in fact injure you, it is important to hire the right personal trainer for you.

Here are some warning flags that you may need to choose another personal trainer:

Consider switching trainers if your trainer does any of the following:

  • Does not paying attention to you while you are training with him/her.
  • Interrupts your session to talk to friends or take phone calls (unless it's an emergency or can't be avoided)
  • Ignores or dismisses your questions and concerns.
  • Doesn't explain things to you (has a just do it mentality).
  • Doesn't listen to your concerns/needs.
  • Works you too easy, to placate you, rather than training you appropriately, challenging you so you can meet your goals.
  • Works you so hard you're in pain for days. Soreness is normal, but you should still be able to get out of bed.
  • Neglects any part of a complete program or recommends a level of training that's too hard for you.
  • Recommends questionable supplements or herbs. Always talk to your doctor before taking anything!
  • Diagnoses injuries or illnesses instead of referring you to a doctor.
  • Doesn't customize your training and nutrition program (uses a 1 routine for all concept).
  • Doesn't return phone calls or emails.
  • Hasn't  worked with other clients with your same starting fitness level and age.
  • Hasn't kept up with the latest ideas, research, and equipment.

A personal trainer should:

  • watch you, correct your alignment, explain what you're doing and why
  • motivate you
  • make sure your improving and making progress and adjust y...

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