Personal Trainers Gladstone MO

This page provides relevant content and local businesses that can help with your search for information on Personal Trainers. You will find informative articles about Personal Trainers, including "Warning Signs That You Have Picked the Wrong Personal Trainer". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Gladstone, MO that can help answer your questions about Personal Trainers.

Gold's Gym
(816) 454-2700
1141 NE Vivion Rd
Kansas City, MO
 
24 Hour Fitness Gladstone Active Gym
301 N.E. Englewood Road
Kansas City, MO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Kansas City Snap Fitness
(816) 741-7766
5900 NW 63rd Terrace
Kansas City, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves
(816) 584-0150
6506 Nw Prairie View Rd
Kansas City, MO
 
Fitness Together Kansas City North
(816) 741-0108
6222 N Chatham Ave
Kansas City, MO
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
24 Hour Fitness
(816) 453-8824
301 Ne Englewood Rd
Kansas City, MO
 
Curves
(816) 455-2139
5601 Ne Antioch Rd
Kansas City, MO
 
Kansas City Snap Fitness
(866) 680-7627
9572 N. McGee Street
Kansas City, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Meta Health Weight Management
(816) 382-3800
5775 NW 64th Ter
Kansas City, MO
Industry
Personal Trainer

Data Provided By:
Fitness Together
(816) 741-0108
6222 N Chatham Ave
Kansas City, MO
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Warning Signs That You Have Picked the Wrong Personal Trainer

Written by Jeff Behar, MS, MBA   

Like all professions, personal training has its share of experts, as well as their share of trainers that, lets say, are not the top of the heap.  Since personal trainer is expensive, and also since training the wrong way can not only keep you from your goals, but may in fact injure you, it is important to hire the right personal trainer for you.

Here are some warning flags that you may need to choose another personal trainer:

Consider switching trainers if your trainer does any of the following:

  • Does not paying attention to you while you are training with him/her.
  • Interrupts your session to talk to friends or take phone calls (unless it's an emergency or can't be avoided)
  • Ignores or dismisses your questions and concerns.
  • Doesn't explain things to you (has a just do it mentality).
  • Doesn't listen to your concerns/needs.
  • Works you too easy, to placate you, rather than training you appropriately, challenging you so you can meet your goals.
  • Works you so hard you're in pain for days. Soreness is normal, but you should still be able to get out of bed.
  • Neglects any part of a complete program or recommends a level of training that's too hard for you.
  • Recommends questionable supplements or herbs. Always talk to your doctor before taking anything!
  • Diagnoses injuries or illnesses instead of referring you to a doctor.
  • Doesn't customize your training and nutrition program (uses a 1 routine for all concept).
  • Doesn't return phone calls or emails.
  • Hasn't  worked with other clients with your same starting fitness level and age.
  • Hasn't kept up with the latest ideas, research, and equipment.

A personal trainer should:

  • watch you, correct your alignment, explain what you're doing and why
  • motivate you
  • make sure your improving and making progress and adjust y...

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