Personal Trainers Goffstown NH

This page provides relevant content and local businesses that can help with your search for information on Personal Trainers. You will find informative articles about Personal Trainers, including "Warning Signs That You Have Picked the Wrong Personal Trainer". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Goffstown, NH that can help answer your questions about Personal Trainers.

Gym Usa
(603) 623-2099
64 Daniel Plummer Rd
Goffstown, NH
 
Gym Ganley Athletic Shapes
(603) 225-6957
13 Van Ger Dr
Bow, NH
 
American International Training Center
(603) 623-5900
168 Amory St
Manchester, NH
 
Focus On Fitness
(603) 625-4848
865 2nd St
Manchester, NH
 
Fitness At Large
(603) 656-9742
250 Commercial St
Manchester, NH
 
Ymca
(603) 497-4663
116 Goffstown Back Rd
Goffstown, NH
 
All Fitness Personal Training
(603) 668-2519
65 Plummer St
Manchester, NH
 
Workout Club and Wellness Center of Hooksett
(603) 623-1111
1271 Hooksett Road
Hooksett, NH
Programs & Services
Boot Camp, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Gym Classes, Gym Equipment, Indoor Bike, Medicine Balls, Personal Training, Rowing Machines, Sauna, Stair Climber, Stationary Bikes, Steam Room, Tanning, Treadmill, Weight Machines

Data Provided By:
New England Womens Gym
(603) 645-4900
186 Granite St
Manchester, NH
 
The Dance Studio Of Manchester
(603) 669-1929
300 Bedford St
Manchester, NH
 
Data Provided By:

Warning Signs That You Have Picked the Wrong Personal Trainer

Written by Jeff Behar, MS, MBA   

Like all professions, personal training has its share of experts, as well as their share of trainers that, lets say, are not the top of the heap.  Since personal trainer is expensive, and also since training the wrong way can not only keep you from your goals, but may in fact injure you, it is important to hire the right personal trainer for you.

Here are some warning flags that you may need to choose another personal trainer:

Consider switching trainers if your trainer does any of the following:

  • Does not paying attention to you while you are training with him/her.
  • Interrupts your session to talk to friends or take phone calls (unless it's an emergency or can't be avoided)
  • Ignores or dismisses your questions and concerns.
  • Doesn't explain things to you (has a just do it mentality).
  • Doesn't listen to your concerns/needs.
  • Works you too easy, to placate you, rather than training you appropriately, challenging you so you can meet your goals.
  • Works you so hard you're in pain for days. Soreness is normal, but you should still be able to get out of bed.
  • Neglects any part of a complete program or recommends a level of training that's too hard for you.
  • Recommends questionable supplements or herbs. Always talk to your doctor before taking anything!
  • Diagnoses injuries or illnesses instead of referring you to a doctor.
  • Doesn't customize your training and nutrition program (uses a 1 routine for all concept).
  • Doesn't return phone calls or emails.
  • Hasn't  worked with other clients with your same starting fitness level and age.
  • Hasn't kept up with the latest ideas, research, and equipment.

A personal trainer should:

  • watch you, correct your alignment, explain what you're doing and why
  • motivate you
  • make sure your improving and making progress and adjust y...

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