Personal Trainers Hockessin DE

This page provides relevant content and local businesses that can help with your search for information on Personal Trainers. You will find informative articles about Personal Trainers, including "Warning Signs That You Have Picked the Wrong Personal Trainer". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hockessin, DE that can help answer your questions about Personal Trainers.

Cindy Phillips Dance Center
(302) 239-9227
7460 Lancaster Pike
Hockessin, DE
 
Ladies Workout Express
(302) 234-1494
7465 Lancaster Pike # A
Hockessin, DE
 
Delaware Dance Center
(302) 454-1440
4571 Shoppes Of Linden Hill
Wilmington, DE
 
Karate Usa
(302) 498-0900
3301 Lancaster Pike
Wilmington, DE
 
Avondale Snap Fitness
(610) 268-8100
921 Gap-Newport Pike
Avondale, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Police Athletic League Of Delaware Inc-pal--hockessin Adult Activity Center
(302) 239-8861
7259 Lancaster Pike
Hockessin, DE
 
Hockessin Snap Fitness
(302) 235-2180
7209 Lancaster Pike, Suite 1
Hockessin, DE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Golds Gym
(302) 633-4653
5800 Kirkwood Hwy
Wilmington, DE
 
Kennett Square Snap Fitness
(484) 730-8070
162 Onix Drive
Kennett Square, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Hartefeld Swim & Fitness Club
(610) 268-8538
111 Berkshire Ln
Avondale, PA
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Warning Signs That You Have Picked the Wrong Personal Trainer

Written by Jeff Behar, MS, MBA   

Like all professions, personal training has its share of experts, as well as their share of trainers that, lets say, are not the top of the heap.  Since personal trainer is expensive, and also since training the wrong way can not only keep you from your goals, but may in fact injure you, it is important to hire the right personal trainer for you.

Here are some warning flags that you may need to choose another personal trainer:

Consider switching trainers if your trainer does any of the following:

  • Does not paying attention to you while you are training with him/her.
  • Interrupts your session to talk to friends or take phone calls (unless it's an emergency or can't be avoided)
  • Ignores or dismisses your questions and concerns.
  • Doesn't explain things to you (has a just do it mentality).
  • Doesn't listen to your concerns/needs.
  • Works you too easy, to placate you, rather than training you appropriately, challenging you so you can meet your goals.
  • Works you so hard you're in pain for days. Soreness is normal, but you should still be able to get out of bed.
  • Neglects any part of a complete program or recommends a level of training that's too hard for you.
  • Recommends questionable supplements or herbs. Always talk to your doctor before taking anything!
  • Diagnoses injuries or illnesses instead of referring you to a doctor.
  • Doesn't customize your training and nutrition program (uses a 1 routine for all concept).
  • Doesn't return phone calls or emails.
  • Hasn't  worked with other clients with your same starting fitness level and age.
  • Hasn't kept up with the latest ideas, research, and equipment.

A personal trainer should:

  • watch you, correct your alignment, explain what you're doing and why
  • motivate you
  • make sure your improving and making progress and adjust y...

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