Personal Trainers Juneau AK

This page provides relevant content and local businesses that can help with your search for information on Personal Trainers. You will find informative articles about Personal Trainers, including "Warning Signs That You Have Picked the Wrong Personal Trainer". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Juneau, AK that can help answer your questions about Personal Trainers.

The Alaska Club
(907) 586-5773
641 W Willoughby Ave
Juneau, AK
 
Chez Sante
(907) 789-8086
2841 Riverside Dr
Juneau, AK
Industry
Massage Practitioner, Personal Trainer, Physical Therapist

Data Provided By:
Pavitt Health & Fitness
(907) 789-5556
10004 Glacier Hwy
Juneau, AK
Industry
Personal Trainer

Data Provided By:
Rock Dump Climbing Gym
(907) 586-4982
1310 Eastaugh Way
Juneau, AK
 
Pharmanex Independent Distributor
(907) 780-6800
PO Box 32378
Juneau, AK
 
Jrc The Alaska Club
(907) 586-5773
641 W Willoughby Ave Ste 210
Juneau, AK
Industry
Personal Trainer

Data Provided By:
JRC The Alaska Club
(907) 789-2181
2841 Riverside Dr
Juneau, AK
 
Pavitt Chiropractic Fitness
(907) 789-7877
8800 Glacier Hwy
Juneau, AK
 
Pavitt Health & Fitness
(907) 789-5556
10004 Glacier Hwy
Juneau, AK
 
Curves
(907) 335-2787
610 Attla Way # 10
Kenai, AK
 
Data Provided By:

Warning Signs That You Have Picked the Wrong Personal Trainer

Written by Jeff Behar, MS, MBA   

Like all professions, personal training has its share of experts, as well as their share of trainers that, lets say, are not the top of the heap.  Since personal trainer is expensive, and also since training the wrong way can not only keep you from your goals, but may in fact injure you, it is important to hire the right personal trainer for you.

Here are some warning flags that you may need to choose another personal trainer:

Consider switching trainers if your trainer does any of the following:

  • Does not paying attention to you while you are training with him/her.
  • Interrupts your session to talk to friends or take phone calls (unless it's an emergency or can't be avoided)
  • Ignores or dismisses your questions and concerns.
  • Doesn't explain things to you (has a just do it mentality).
  • Doesn't listen to your concerns/needs.
  • Works you too easy, to placate you, rather than training you appropriately, challenging you so you can meet your goals.
  • Works you so hard you're in pain for days. Soreness is normal, but you should still be able to get out of bed.
  • Neglects any part of a complete program or recommends a level of training that's too hard for you.
  • Recommends questionable supplements or herbs. Always talk to your doctor before taking anything!
  • Diagnoses injuries or illnesses instead of referring you to a doctor.
  • Doesn't customize your training and nutrition program (uses a 1 routine for all concept).
  • Doesn't return phone calls or emails.
  • Hasn't  worked with other clients with your same starting fitness level and age.
  • Hasn't kept up with the latest ideas, research, and equipment.

A personal trainer should:

  • watch you, correct your alignment, explain what you're doing and why
  • motivate you
  • make sure your improving and making progress and adjust y...

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