Personal Trainers Mount Olive NC

This page provides relevant content and local businesses that can help with your search for information on Personal Trainers. You will find informative articles about Personal Trainers, including "Warning Signs That You Have Picked the Wrong Personal Trainer". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Mount Olive, NC that can help answer your questions about Personal Trainers.

Curves
(919) 734-6640
512 NC Highway 581 S
Goldsboro, NC
 
Goldsboro Family Ymca
(919) 778-8557
1105 Parkway Dr
Goldsboro, NC
 
Hair Expressions Total Image
(919) 735-9776
2307 E Ash St
Goldsboro, NC
 
Gold's Gym
(919) 759-2348
1306 Parkway Dr
Goldsboro, NC
 
Fitness Works
(828) 265-0011
2743 Highway 105
Boone, NC
 
Goldsboro School Of Ballet Inc
(919) 778-0888
782 Nc Highway 111 S
Goldsboro, NC
 
For Women Only Fitness Center
(919) 751-1190
2535 E Ash St
Goldsboro, NC
 
Curves
(919) 778-5220
1216 Parkway Dr # B
Goldsboro, NC
 
Grooves Inc
(919) 933-5100
11312 Us Highway 15 501 N
Chapel Hill, NC
 
Onslow Spa Fitness Center
(910) 455-7274
1140 Henderson Dr
Jacksonville, NC
 

Warning Signs That You Have Picked the Wrong Personal Trainer

Written by Jeff Behar, MS, MBA   

Like all professions, personal training has its share of experts, as well as their share of trainers that, lets say, are not the top of the heap.  Since personal trainer is expensive, and also since training the wrong way can not only keep you from your goals, but may in fact injure you, it is important to hire the right personal trainer for you.

Here are some warning flags that you may need to choose another personal trainer:

Consider switching trainers if your trainer does any of the following:

  • Does not paying attention to you while you are training with him/her.
  • Interrupts your session to talk to friends or take phone calls (unless it's an emergency or can't be avoided)
  • Ignores or dismisses your questions and concerns.
  • Doesn't explain things to you (has a just do it mentality).
  • Doesn't listen to your concerns/needs.
  • Works you too easy, to placate you, rather than training you appropriately, challenging you so you can meet your goals.
  • Works you so hard you're in pain for days. Soreness is normal, but you should still be able to get out of bed.
  • Neglects any part of a complete program or recommends a level of training that's too hard for you.
  • Recommends questionable supplements or herbs. Always talk to your doctor before taking anything!
  • Diagnoses injuries or illnesses instead of referring you to a doctor.
  • Doesn't customize your training and nutrition program (uses a 1 routine for all concept).
  • Doesn't return phone calls or emails.
  • Hasn't  worked with other clients with your same starting fitness level and age.
  • Hasn't kept up with the latest ideas, research, and equipment.

A personal trainer should:

  • watch you, correct your alignment, explain what you're doing and why
  • motivate you
  • make sure your improving and making progress and adjust y...

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