Personal Trainers Statesboro GA

This page provides relevant content and local businesses that can help with your search for information on Personal Trainers. You will find informative articles about Personal Trainers, including "Warning Signs That You Have Picked the Wrong Personal Trainer". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Statesboro, GA that can help answer your questions about Personal Trainers.

180 Fitness
(912) 871-6622
4 College Plz
Statesboro, GA
 
Ladies Workout Express
(912) 764-6200
715 Northside Dr E # 12
Statesboro, GA
 
Portal House Of Styles
(912) 865-2094
27180 Us Highway 80 W
Portal, GA
 
Karate For Kids
(770) 642-9222
8465 Holcomb Bridge Rd # 530
Alpharetta, GA
 
Anytime Fitness Douglas, GA
(912) 331-1501
1228 South Madison Ave
Douglas, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Xzorbit Fitness
(912) 489-4318
739 A W Northside Dr
Statesboro, GA
 
Americas Finest Gymnastics
(912) 764-4300
126-b W Parrish
Statesboro, GA
 
Next level fitness
(770) 909-0036
1262 hwy 138
Riverdale, GA
Programs & Services
24-hr Operations, Body Sculpting, Boot Camp, Boxing, Cardio Equipment, Cardio Kickboxing, Circuit Training, Dietitian, Elliptical Trainers, Family Gym, Free Weights, Gym Classes, Gym Equipment, Gym Sports, Indoor Bike, Kickboxing, Medicine Balls, Parking, Personal Training, Punching Bag, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Golds Gym
(770) 831-5858
1250 Auburn Rd
Dacula, GA
 
Extreme Fitness & Conditioning
(770) 403-1363
2830 Peachtree Industrial Blvd Suite AA
Duluth, GA
Industry
Personal Trainer

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Warning Signs That You Have Picked the Wrong Personal Trainer

Written by Jeff Behar, MS, MBA   

Like all professions, personal training has its share of experts, as well as their share of trainers that, lets say, are not the top of the heap.  Since personal trainer is expensive, and also since training the wrong way can not only keep you from your goals, but may in fact injure you, it is important to hire the right personal trainer for you.

Here are some warning flags that you may need to choose another personal trainer:

Consider switching trainers if your trainer does any of the following:

  • Does not paying attention to you while you are training with him/her.
  • Interrupts your session to talk to friends or take phone calls (unless it's an emergency or can't be avoided)
  • Ignores or dismisses your questions and concerns.
  • Doesn't explain things to you (has a just do it mentality).
  • Doesn't listen to your concerns/needs.
  • Works you too easy, to placate you, rather than training you appropriately, challenging you so you can meet your goals.
  • Works you so hard you're in pain for days. Soreness is normal, but you should still be able to get out of bed.
  • Neglects any part of a complete program or recommends a level of training that's too hard for you.
  • Recommends questionable supplements or herbs. Always talk to your doctor before taking anything!
  • Diagnoses injuries or illnesses instead of referring you to a doctor.
  • Doesn't customize your training and nutrition program (uses a 1 routine for all concept).
  • Doesn't return phone calls or emails.
  • Hasn't  worked with other clients with your same starting fitness level and age.
  • Hasn't kept up with the latest ideas, research, and equipment.

A personal trainer should:

  • watch you, correct your alignment, explain what you're doing and why
  • motivate you
  • make sure your improving and making progress and adjust y...

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