Personal Trainers West Des Moines IA

This page provides relevant content and local businesses that can help with your search for information on Personal Trainers. You will find informative articles about Personal Trainers, including "Warning Signs That You Have Picked the Wrong Personal Trainer". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in West Des Moines, IA that can help answer your questions about Personal Trainers.

Personalized Therapy At Prairie Life Center
(515) 223-5999
4875 Mills Civic PkwyWest Des Moines
, IA
 
Core Pilates
(515) 223-6592
917 52nd Ct
West Des Moines, IA
 
Anytime Fitness West Des Moines, IA
(515) 225-3224
1925 Grand Avenue
West Des Moines, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fitness World West
(515) 223-5111
3200 Westown Pkwy
West Des Moines, IA
 
Fitness Together Clive
(515) 222-1200
12871 University Ave, Ste 200
Clive, IA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Personalized Therapy At Prairie Life Center
(515) 223-5999
4875 Mills Civic Pkwy
West Des Moines, IA
 
Nu Balance
(515) 225-9799
4800 Mills Civic Pkwy Ste 205
West Des Moines, IA
Industry
Personal Trainer

Data Provided By:
West Des Moines Snap Fitness
(515) 223-1512
7450 Bridgewood Boulevard Suite 205
West Des Moines, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Inches-a-weigh
(515) 222-0999
2700 University Ave # 110
West Des Moines, IA
 
Fitness Imaging
(515) 987-0808
2388 Nw 162nd Ln
Clive, IA
 
Data Provided By:

Warning Signs That You Have Picked the Wrong Personal Trainer

Written by Jeff Behar, MS, MBA   

Like all professions, personal training has its share of experts, as well as their share of trainers that, lets say, are not the top of the heap.  Since personal trainer is expensive, and also since training the wrong way can not only keep you from your goals, but may in fact injure you, it is important to hire the right personal trainer for you.

Here are some warning flags that you may need to choose another personal trainer:

Consider switching trainers if your trainer does any of the following:

  • Does not paying attention to you while you are training with him/her.
  • Interrupts your session to talk to friends or take phone calls (unless it's an emergency or can't be avoided)
  • Ignores or dismisses your questions and concerns.
  • Doesn't explain things to you (has a just do it mentality).
  • Doesn't listen to your concerns/needs.
  • Works you too easy, to placate you, rather than training you appropriately, challenging you so you can meet your goals.
  • Works you so hard you're in pain for days. Soreness is normal, but you should still be able to get out of bed.
  • Neglects any part of a complete program or recommends a level of training that's too hard for you.
  • Recommends questionable supplements or herbs. Always talk to your doctor before taking anything!
  • Diagnoses injuries or illnesses instead of referring you to a doctor.
  • Doesn't customize your training and nutrition program (uses a 1 routine for all concept).
  • Doesn't return phone calls or emails.
  • Hasn't  worked with other clients with your same starting fitness level and age.
  • Hasn't kept up with the latest ideas, research, and equipment.

A personal trainer should:

  • watch you, correct your alignment, explain what you're doing and why
  • motivate you
  • make sure your improving and making progress and adjust y...

Click here to read the rest of this article from MuscleMagFitness.com

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