Pilates Boise ID

This page provides useful content and local businesses that can help with your search for Pilates. You will find helpful, informative articles about Pilates, including "The Skinny about Pilates". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Boise, ID that will answer all of your questions about Pilates.

A Body In Balance
(208) 331-2098
230 W Mallard Dr # B
Boise, ID
 
A Place To Relax
(208) 333-8920
2513 S Federal Way
Boise, ID
 
Anytime Fitness Boise, ID
(208) 344-4284
1746 W. State Street
Boise, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Kims Taekwon DO School
(208) 322-0220
893 E Boise Ave
Boise, ID
 
Golds Gym
(208) 345-2638
404 E Parkcenter Blvd
Boise, ID
 
Diamond Sports Management and Development
(208) 383-0080
277 N 6th St # 3B
Boise, ID
 
Kootenai Medical Center
(208) 666-2840
Nutrition Dietary Weight Management
Boise, ID
 
Technique Personal Training
(208) 331-2231
4218 Emerald St
Boise, ID
 
Idaho Youth Soccer Assoc Inc
(208) 336-5256
2419 W State St Ste 2
Boise, ID
 
Golds Gym Boise The Grove
(208) 853-4653
245 S. Capitol Blvd
Boise, ID
 
Data Provided By:

The Skinny about Pilates

Written by Jeff Behar, MS, MBA   

The Pilates "method," as it is now known, is an exercise system focused on improving flexibility , strength, and body awareness, without necessarily building bulk. It is resistance exercise, not aerobic ( cardio ).

Pilates is closer to weight lifting than it is to  aerobic activities, and it should be considered resistance exercise.

Pilates was created in the 1920s by the physical trainer Joseph Pilates (1880-1967) for the purpose of rehabilitation.

Pilates is a series of controlled movements performed on specially designed spring-resistant exercise apparatus (the Reformer, the Ladder Barrel, the Cadillac, the Spine Corrector and the Wunda Chair) or on the floor (mat work).

Two of the key elements of Pilates are core muscle strength and spinal alignment. The core musculature is loosely defined as the spine, abdomen, pelvis, hips, and the muscles that support these structures. Some of the main core muscles are the erector spinae (located in your back along your spine), the internal and external obliques (the sides of your abdomen), the transverse abdominis (located deep in your gut, this muscle pulls your belly button in toward your spine), the rectus abdominis (the "six-pack"), and hip flexors (in your pelvis and upper leg).

During a Pilates session, whether it's on the machines or the floor, the emphasis will be placed on your core mus...

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