Pilates Dyersburg TN

This page provides useful content and local businesses that can help with your search for Pilates. You will find helpful, informative articles about Pilates, including "The Skinny about Pilates". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Dyersburg, TN that will answer all of your questions about Pilates.

Anytime Fitness Dyersburg, TN
(731) 285-6616
2490 Parr Avenue
Dyersburg, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Neptune Club Pool
(573) 333-1912
2401 Playground Rd
Caruthersville, MO
 
Ultimate Fitness
(731) 287-7800
1130 US Highway 51 Byp W
Dyersburg, TN
 
Living Well Lady Fitness Center
(865) 922-7727
7100 Maynardville Hwy
Halls, TN
 
Antioch Snap Fitness
(615) 332-7888
1309 Bell Rd, Suite 219 & 220
Antioch, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Dyersburg TN
2045 St. John Avenue
Dyersburg, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Ultimate Fitness of Blytheville
(731) 287-7800
Dyersburg, TN
 
Curves for Women
(731) 287-8838
1920 Saint John Ave
Dyersburg, TN
 
Curves
(800) 615-7352
2045 St. John Ave.
Dyersburg, TN

Data Provided By:
Nashville Snap Fitness
(615) 353-7222
73 White Bridge Rd.
Nashville, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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The Skinny about Pilates

Written by Jeff Behar, MS, MBA   

The Pilates "method," as it is now known, is an exercise system focused on improving flexibility , strength, and body awareness, without necessarily building bulk. It is resistance exercise, not aerobic ( cardio ).

Pilates is closer to weight lifting than it is to  aerobic activities, and it should be considered resistance exercise.

Pilates was created in the 1920s by the physical trainer Joseph Pilates (1880-1967) for the purpose of rehabilitation.

Pilates is a series of controlled movements performed on specially designed spring-resistant exercise apparatus (the Reformer, the Ladder Barrel, the Cadillac, the Spine Corrector and the Wunda Chair) or on the floor (mat work).

Two of the key elements of Pilates are core muscle strength and spinal alignment. The core musculature is loosely defined as the spine, abdomen, pelvis, hips, and the muscles that support these structures. Some of the main core muscles are the erector spinae (located in your back along your spine), the internal and external obliques (the sides of your abdomen), the transverse abdominis (located deep in your gut, this muscle pulls your belly button in toward your spine), the rectus abdominis (the "six-pack"), and hip flexors (in your pelvis and upper leg).

During a Pilates session, whether it's on the machines or the floor, the emphasis will be placed on your core mus...

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