Pilates Fayetteville AR

This page provides useful content and local businesses that can help with your search for Pilates. You will find helpful, informative articles about Pilates, including "The Skinny about Pilates". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Fayetteville, AR that will answer all of your questions about Pilates.

Fayetteville Snap Fitness
479-443-SNAP(7627)
1261 Steamboat Drive
Fayetteville, AR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jazzercise Fayetteville Fitness Center
(479) 236-7462
1700 N. College Ave.
Fayetteville, AR
Programs & Services
Jazzercise

Data Provided By:
Fayetteville Athletic CLB Amer
(479) 587-0500
2920 E Zion Rd
Fayetteville, AR
 
Pulse Fitness
1530 North College Avenue
Fayetteville, AR
 
Body Balance
(479) 442-7546
1348 N College Ave
Fayetteville, AR
 
Burnett's Fitness Club
(479) 442-6181
2668 E Citizens Dr # 1
Fayetteville, AR
 
Nwa Fitness and Barbell Club
(479) 582-0306
1665 N College Ave
Fayetteville, AR
 
Curves For Women
(479) 575-9200
659 E Appleby Rd Ste 1
Fayetteville, AR
 
Pulse Fitness - Fayetteville
1530 North College Avenue
Fayetteville, AR
 
Meadows Wm N
(479) 521-0059
3480 N Summerhill Dr
Fayetteville, AR
 
Data Provided By:

The Skinny about Pilates

Written by Jeff Behar, MS, MBA   

The Pilates "method," as it is now known, is an exercise system focused on improving flexibility , strength, and body awareness, without necessarily building bulk. It is resistance exercise, not aerobic ( cardio ).

Pilates is closer to weight lifting than it is to  aerobic activities, and it should be considered resistance exercise.

Pilates was created in the 1920s by the physical trainer Joseph Pilates (1880-1967) for the purpose of rehabilitation.

Pilates is a series of controlled movements performed on specially designed spring-resistant exercise apparatus (the Reformer, the Ladder Barrel, the Cadillac, the Spine Corrector and the Wunda Chair) or on the floor (mat work).

Two of the key elements of Pilates are core muscle strength and spinal alignment. The core musculature is loosely defined as the spine, abdomen, pelvis, hips, and the muscles that support these structures. Some of the main core muscles are the erector spinae (located in your back along your spine), the internal and external obliques (the sides of your abdomen), the transverse abdominis (located deep in your gut, this muscle pulls your belly button in toward your spine), the rectus abdominis (the "six-pack"), and hip flexors (in your pelvis and upper leg).

During a Pilates session, whether it's on the machines or the floor, the emphasis will be placed on your core mus...

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