Pilates Howell MI

This page provides useful content and local businesses that can help with your search for Pilates. You will find helpful, informative articles about Pilates, including "The Skinny about Pilates". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Howell, MI that will answer all of your questions about Pilates.

Howell Snap Fitness
(517) 546-2500
1456 Lawson Drive
Howell, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Hartland Snap Fitness
(810) 632-5977
11333 Highland Road
Hartland, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
South Lyon Snap Fitness
(248) 446-3200
23200 Pontiac Trail
South Lyon, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Dexter Snap Fitness
(734) 426-2655
3219 Broad Street
Dexter, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Shane Brown
(810) 262-0035
Brighton, MI
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Pilates, Aerobics, Body Sculpting, Health,Fitness, & Nutrition
Schedule Type
American Sports and Fitness Association
Education
Careers In Health I & II
General Information
31 years old (trains both men and women)

Pinckney Snap Fitness
(734) 648-0424
1337 E. M-36
Pinckney, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Linden Snap Fitness
(810) 735-3375
614 W Broad St.
Linden, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Highland Snap Fitness
(248) 714-9686
2825 East Highland Rd., Suite #119
Highland, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Holly Snap Fitness
(248) 634-2000
15213 N. Holly Rd
Holly, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Core; A Pilates Studio
(248) 417-5671
212 Union
Milford, MI
 
Data Provided By:

The Skinny about Pilates

Written by Jeff Behar, MS, MBA   

The Pilates "method," as it is now known, is an exercise system focused on improving flexibility , strength, and body awareness, without necessarily building bulk. It is resistance exercise, not aerobic ( cardio ).

Pilates is closer to weight lifting than it is to  aerobic activities, and it should be considered resistance exercise.

Pilates was created in the 1920s by the physical trainer Joseph Pilates (1880-1967) for the purpose of rehabilitation.

Pilates is a series of controlled movements performed on specially designed spring-resistant exercise apparatus (the Reformer, the Ladder Barrel, the Cadillac, the Spine Corrector and the Wunda Chair) or on the floor (mat work).

Two of the key elements of Pilates are core muscle strength and spinal alignment. The core musculature is loosely defined as the spine, abdomen, pelvis, hips, and the muscles that support these structures. Some of the main core muscles are the erector spinae (located in your back along your spine), the internal and external obliques (the sides of your abdomen), the transverse abdominis (located deep in your gut, this muscle pulls your belly button in toward your spine), the rectus abdominis (the "six-pack"), and hip flexors (in your pelvis and upper leg).

During a Pilates session, whether it's on the machines or the floor, the emphasis will be placed on your core mus...

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