Pilates Lincoln NE

This page provides useful content and local businesses that can help with your search for Pilates. You will find helpful, informative articles about Pilates, including "The Skinny about Pilates". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lincoln, NE that will answer all of your questions about Pilates.

Lincoln Snap Fitness
(402) 476-5444
5633 NW 1st Street, Suite #105
Lincoln, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lincoln-Southwest Snap Fitness
(402) 261-5439
5633 South 16th Street
Lincoln-Southwest, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lincoln S Snap Fitness
(402) 489-1123
5900 S 85th, (84th & Old Cheny)
Lincoln, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Sports Courts of Lincoln Inc
(402) 475-5686
222 N 44th St
Lincoln, NE
 
Spikes Volleyball Beach
(402) 477-1175
PO Box 30349
Lincoln, NE
 
Lincoln N Snap Fitness
(402) 327-0182
1777 N 86th St.
Lincoln, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lincoln Snap Fitness
(402) 476-7627
4910 Old Cheney Road, Suite #1
Lincoln, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Waverly Snap Fitness
(402) 786-0234
13220 Callum Drive Suite 6
Waverly, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
New Image Fitness Club
(402) 261-3994
222 North 44th Street
Lincoln, NE
 
YMCA Lincoln Main Directory
(402) 434-9200
1039 P Street
Lincoln, NE
 
Data Provided By:

The Skinny about Pilates

Written by Jeff Behar, MS, MBA   

The Pilates "method," as it is now known, is an exercise system focused on improving flexibility , strength, and body awareness, without necessarily building bulk. It is resistance exercise, not aerobic ( cardio ).

Pilates is closer to weight lifting than it is to  aerobic activities, and it should be considered resistance exercise.

Pilates was created in the 1920s by the physical trainer Joseph Pilates (1880-1967) for the purpose of rehabilitation.

Pilates is a series of controlled movements performed on specially designed spring-resistant exercise apparatus (the Reformer, the Ladder Barrel, the Cadillac, the Spine Corrector and the Wunda Chair) or on the floor (mat work).

Two of the key elements of Pilates are core muscle strength and spinal alignment. The core musculature is loosely defined as the spine, abdomen, pelvis, hips, and the muscles that support these structures. Some of the main core muscles are the erector spinae (located in your back along your spine), the internal and external obliques (the sides of your abdomen), the transverse abdominis (located deep in your gut, this muscle pulls your belly button in toward your spine), the rectus abdominis (the "six-pack"), and hip flexors (in your pelvis and upper leg).

During a Pilates session, whether it's on the machines or the floor, the emphasis will be placed on your core mus...

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