Pilates Sheridan WY

This page provides useful content and local businesses that can help with your search for Pilates. You will find helpful, informative articles about Pilates, including "The Skinny about Pilates". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Sheridan, WY that will answer all of your questions about Pilates.

Sheridan Snap Fitness
(307) 673-0115
2240 Coffeen Ave.
Sheridan, WY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Pro Shop
(307) 674-8135
1992 W 5th St
Sheridan, WY
 
The Body Shop Tan and Tone
(307) 672-8663
1030 N Main St
Sheridan, WY
 
YMCA of Sheridan
(307) 674-7488
417 N Jefferson St
Sheridan, WY
 
Sheridan Recreation District
(307) 674-7500
Sports-Program
Sheridan, WY
 
Curves For Women
(307) 673-8700
1850 N Main St
Sheridan, WY
 
Sheridan Country Club
(307) 674-8221
1992 W 5th St
Sheridan, WY
 
Feminine Physique
(307) 673-7343
955 Werco Ave
Sheridan, WY
 
Big Brothers Big Sisters
(307) 674-7488
417 N Jefferson St
Sheridan, WY
 
Taylor Gym and Tanning
(307) 672-5022
1030 N Main St
Sheridan, WY
 
Data Provided By:

The Skinny about Pilates

Written by Jeff Behar, MS, MBA   

The Pilates "method," as it is now known, is an exercise system focused on improving flexibility , strength, and body awareness, without necessarily building bulk. It is resistance exercise, not aerobic ( cardio ).

Pilates is closer to weight lifting than it is to  aerobic activities, and it should be considered resistance exercise.

Pilates was created in the 1920s by the physical trainer Joseph Pilates (1880-1967) for the purpose of rehabilitation.

Pilates is a series of controlled movements performed on specially designed spring-resistant exercise apparatus (the Reformer, the Ladder Barrel, the Cadillac, the Spine Corrector and the Wunda Chair) or on the floor (mat work).

Two of the key elements of Pilates are core muscle strength and spinal alignment. The core musculature is loosely defined as the spine, abdomen, pelvis, hips, and the muscles that support these structures. Some of the main core muscles are the erector spinae (located in your back along your spine), the internal and external obliques (the sides of your abdomen), the transverse abdominis (located deep in your gut, this muscle pulls your belly button in toward your spine), the rectus abdominis (the "six-pack"), and hip flexors (in your pelvis and upper leg).

During a Pilates session, whether it's on the machines or the floor, the emphasis will be placed on your core mus...

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