Pilates Warrensburg MO

This page provides useful content and local businesses that can help with your search for Pilates. You will find helpful, informative articles about Pilates, including "The Skinny about Pilates". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Warrensburg, MO that will answer all of your questions about Pilates.

Curves For Women
(660) 747-4300
607 Burkarth Rd
Warrensburg, MO
 
Anytime Fitness
(660) 747-2601
115-117 East Pine Road
Warrensburg, MO
 
Anytime Fitness Warrensburg, MO
(660) 747-2601
609 East Young Street, B3-5
Warrensburg, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Taylors Fitness Factory
(816) 732-6000
107 W 2nd St
Holden, MO
 
Taylor's Fitness Factory
(816) 732-6002
107 West 2nd Street
Holden, MO
 
Tonys Fitness Center
(660) 429-3331
117 E Pine St
Warrensburg, MO
 
Parks and Recreation Office
(660) 747-7178
445 E Gay St
Warrensburg, MO
 
Triwest Health Care
(660) 563-3960
1 Whiteman Airforce Ba
Knob Noster, MO
 
Gym 413
(816) 732-4030
110 South Market Street
Holden, MO
 
Community Activity Center
(816) 732-3522
212 W 2nd St
Holden, MO
 
Data Provided By:

The Skinny about Pilates

Written by Jeff Behar, MS, MBA   

The Pilates "method," as it is now known, is an exercise system focused on improving flexibility , strength, and body awareness, without necessarily building bulk. It is resistance exercise, not aerobic ( cardio ).

Pilates is closer to weight lifting than it is to  aerobic activities, and it should be considered resistance exercise.

Pilates was created in the 1920s by the physical trainer Joseph Pilates (1880-1967) for the purpose of rehabilitation.

Pilates is a series of controlled movements performed on specially designed spring-resistant exercise apparatus (the Reformer, the Ladder Barrel, the Cadillac, the Spine Corrector and the Wunda Chair) or on the floor (mat work).

Two of the key elements of Pilates are core muscle strength and spinal alignment. The core musculature is loosely defined as the spine, abdomen, pelvis, hips, and the muscles that support these structures. Some of the main core muscles are the erector spinae (located in your back along your spine), the internal and external obliques (the sides of your abdomen), the transverse abdominis (located deep in your gut, this muscle pulls your belly button in toward your spine), the rectus abdominis (the "six-pack"), and hip flexors (in your pelvis and upper leg).

During a Pilates session, whether it's on the machines or the floor, the emphasis will be placed on your core mus...

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