Post Partum Depression Counselors Ames IA

Local resource for post partum depression counselors in Ames, IA. Includes detailed information on local businesses that provide access to cognitive therapy, cognitive behavioral therapy, psychotherapy, postpartum stress handling, talk therapy, solution-focused therapy, and postpartum therapy, as well as advice and content on coping with baby blues.

Ms. Anita Schlosser
Clinical Associates of Ames
(515) 292-2703
113 Colorado Ave.
Ames, IA
Credentials
Credentials: LISW
Licensed in Iowa
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
Gay/Lesbian/Bisexual, Disabled, Cancer Patients, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Pamela Caviness
Pamela Caviness, LISW, ACSW, INC.
(515) 232-2051
600 5th Street Suite 200
Ames, IA
Credentials
Credentials: LISW, ACSW
Licensed in Iowa
17 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Interpersonal Relationships, Self Abuse, Stress, Personality Disorders, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Ms. Martha Norton
(515) 462-0950
Compass Tree Counseling600 5th Street
Ames, IA
Specialties
Trauma and PTSD, Anxiety or Fears, Depression, Dissociative Disorders
Qualification
School: University of Vermont
Year of Graduation: 1985
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$150+
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Ms. Anita Schlosser
Clinical Associates of Ames
(515) 292-2703
113 Colorado Ave.
Ames, IA
Credentials
Credentials: LISW
Licensed in Iowa
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
Gay/Lesbian/Bisexual, Disabled, Cancer Patients, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Lynda Topp
Counseling Center of Iowa City
(319) 337-6483
2101 ACT Circle Suite 202
Iowa City, IA
Credentials
Credentials: LISW
Licensed in Iowa
27 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided By:
Arthur H. Konar
(515) 292-2703
113 Colorado
Ames, IA
Services
Clinical Neuropsychological Assessment, Individual Psychotherapy, Psychological Assessment, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of Missouri - Columbia
Credentialed Since: 1987-05-18

Data Provided By:
Ms. Gloria Billings
Fifth Street Mental Health Professionals
(515) 232-2051
600 5th Street Suite 200
Ames, IA
Credentials
Credentials: LISW, ACSW
Licensed in Iowa
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Grief/Loss, Interpersonal Relationships, Sexual Orientation, Gender Identity, Sexuality Issues
Populations Served
AIDS/HIV+, Gay/Lesbian/Bisexual, Transgendered, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Pamela Caviness, LISW, ACSW, INC.
(515) 232-2051 x13
Pamela Caviness, LISW, ACSW, INC.600 5th Street
Ames, IA
Specialties
Depression, Anxiety or Fears, Relationship Issues, Mood Disorders
Qualification
School: Arizona State University
Year of Graduation: 1991
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Aetna

Rosina Linz
(563) 468-8010
3400 Dexter Ct, Ste 101
Davenport, IA
Services
Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Couples Psychotherapy, Disability Determination or Worker Compensation Evaluation, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - San Francisco Bay
Credentialed Since: 2008-10-07

Data Provided By:
James N. Marchman
(319) 354-8057w/354-1971h
220 Lafayette St
Iowa City, IA
Services
Individual Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Iowa
Credentialed Since: 1982-10-04

Data Provided By:
Data Provided By:

Women who Exercise Can Decrease Risk for Postpartum Depression

Written by Administrator   

A new study suggests that women who stay active and are more positive about their changing shapes might protect themselves from depression both during and after pregnancy.

 “Our study supports the psychological benefits of exercise to improve body image and lessen depressive symptoms,” said lead study author Danielle Symons Downs, Ph.D., associate professor of kinesiology and obstetrics and gynecology at Penn State University.

Downs and colleagues surveyed 230 Pennsylvania women throughout pregnancy and the postpartum period about their symptoms of depression , exercise habits and feelings about weight, appearance and other aspects of body image. Their findings appear in the August 2008 issue of the journal Annals of Behavioral Medicine.

As expected and consistent with previous research, women who experienced depressive symptoms early in pregnancy tended to report later pregnancy and postpartum depression , the authors found.

What is new, though, are the findings about the role of body image and exercise behavior in relation to pregnancy and postpartum depressive symptoms. Women who experienced higher levels of depression symptoms also reported less satisfaction with their appearance throughout the trimesters of pregnancy.

“If someone is depressed and not very happy with how their body looks, especially with regard to the physical changes that occur during pregnancy, it can influence depression later on,” Downs said.

Women who reported more depressive symptoms during the first trimester tended to engage in less exercise behavior in early pregnancy. In addition, women who exercised more prior to their pregnancy had greater body satisfaction during the second and third trimesters and less depressive symptoms in the second trimester, which suggests that avid pre-pregnancy exercise might protect women from negative depressive symptoms and body dissatisfaction during mid-to-late pregnancy, Downs said.

“There is no question that pregnant women, in consultation with their health care providers, should try to maintain a regular and moderate exercise regimen,” said Michael O’Hara, Ph.D., professor of psychology at the University of Iowa.

However, O’Hara said that the study design — especially the classification of exercise frequency and intensity and the arbitrary cut-offs used to classify women — “did not give a strong endorsement for the protective effects of exercise during pregnancy, at least with regard to depression.”

Beginners should take it easy when exercising, he advises: Women could keep up with what they were doing beforehand physically, but they should not go all-out during pregnancy if they were sedentary before.

“There is increasing evidence t...

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