Post Partum Depression Counselors Lincoln NE

Local resource for post partum depression counselors in Lincoln, NE. Includes detailed information on local businesses that provide access to cognitive therapy, cognitive behavioral therapy, psychotherapy, postpartum stress handling, talk therapy, solution-focused therapy, and postpartum therapy, as well as advice and content on coping with baby blues.

Robert N. Portnoy
(402) 474-1511
Plaza West Psychiatrists
Lincoln, NE
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Hypnosis or Hypnotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Nebraska - Lincoln
Credentialed Since: 1990-05-07

Data Provided By:
Judith A. Clementson
(402) 483-9443
Madonna Rehab Hosp
Lincoln, NE
Services
Individual Psychotherapy, Behavioral Health Intervention involving Medical Conditions/Disorder, Mood Disorder (e.g., depression, manic-depressive disorder), Clinical Neuropsychological Assessment, PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Minnesota
Credentialed Since: 1996-07-22

Data Provided By:
Christopher Robin Milne
(402) 525-4154
7564 Kentwell Lane
Lincoln, NE
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Psychological Assessment, Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Nebraska - Lincoln
Credentialed Since: 2001-08-20

Data Provided By:
Mrs. Patty Nun
(402) 241-8561
First Step Recovery and Wellness Center1919 So. 40th St.
Lincoln, NE
Specialties
Relationship Issues, Depression, Cutting
Qualification
School: Grace University
Year of Graduation: 2002
Years In Practice: 8 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults
Average Cost
$120 - $190
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Call office to have your plan reviewed.

Jenny Sievers
(402) 237-8941
Plaza West Psychiatrists2222 South 16th St.
Lincoln, NE
Specialties
Anxiety or Fears, Trauma and PTSD, Depression
Qualification
School: University of Kentucky
Year of Graduation: 1998
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$100 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Karen Sharer-Mohatt
(402) 328-8300 *101
2222 So. 16th St.
Lincoln, NE
Services
Psychological Assessment, Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Infants (0-2 yrs.)
Education Info
Doctoral Program: Argosy University - Twin Cities
Credentialed Since: 1997-08-21

Data Provided By:
Mrs. Jane Kinsey
Jane H. Kinsey, Clinical Social Worker
(402) 488-8519
6703 Hawkins Bend
Lincoln, NE
Credentials
Credentials: LCSW
Licensed in Nebraska
39 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Developmental Disability, Family Dysfunction, Grief/Loss, Interperso
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Military/Veterans, Twins, Disabled, Immigrants/Refugees, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. John Odell
(402) 805-4400
7121 "A" Street
Lincoln, NE
Specialties
Trauma and PTSD, Anxiety or Fears, Depression, Impulse Control Disorders
Qualification
School: Univeristy of Nebraska at Omaha
Year of Graduation: 2002
Years In Practice: 8 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$100 - $110
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Lincoln Behavioral Health Clinic
(402) 318-3006
Lincoln Behavioral Health Clinic3201 Pioneers Blvd
Lincoln, NE
Specialties
Dissociative Disorders
Qualification
School: University of Nebraska-Lincoln
Year of Graduation: 1990
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$110 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Dr. Tom J Tiegs
(402) 241-5328
Fallbrook Behavioral Health755 Fallbrook Blvd
Lincoln, NE
Specialties
Depression, Anxiety or Fears, Substance Abuse, Elderly Persons Disorders
Qualification
School: University of Florida
Year of Graduation: 2008
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$150 - $180
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Data Provided By:

Women who Exercise Can Decrease Risk for Postpartum Depression

Written by Administrator   

A new study suggests that women who stay active and are more positive about their changing shapes might protect themselves from depression both during and after pregnancy.

 “Our study supports the psychological benefits of exercise to improve body image and lessen depressive symptoms,” said lead study author Danielle Symons Downs, Ph.D., associate professor of kinesiology and obstetrics and gynecology at Penn State University.

Downs and colleagues surveyed 230 Pennsylvania women throughout pregnancy and the postpartum period about their symptoms of depression , exercise habits and feelings about weight, appearance and other aspects of body image. Their findings appear in the August 2008 issue of the journal Annals of Behavioral Medicine.

As expected and consistent with previous research, women who experienced depressive symptoms early in pregnancy tended to report later pregnancy and postpartum depression , the authors found.

What is new, though, are the findings about the role of body image and exercise behavior in relation to pregnancy and postpartum depressive symptoms. Women who experienced higher levels of depression symptoms also reported less satisfaction with their appearance throughout the trimesters of pregnancy.

“If someone is depressed and not very happy with how their body looks, especially with regard to the physical changes that occur during pregnancy, it can influence depression later on,” Downs said.

Women who reported more depressive symptoms during the first trimester tended to engage in less exercise behavior in early pregnancy. In addition, women who exercised more prior to their pregnancy had greater body satisfaction during the second and third trimesters and less depressive symptoms in the second trimester, which suggests that avid pre-pregnancy exercise might protect women from negative depressive symptoms and body dissatisfaction during mid-to-late pregnancy, Downs said.

“There is no question that pregnant women, in consultation with their health care providers, should try to maintain a regular and moderate exercise regimen,” said Michael O’Hara, Ph.D., professor of psychology at the University of Iowa.

However, O’Hara said that the study design — especially the classification of exercise frequency and intensity and the arbitrary cut-offs used to classify women — “did not give a strong endorsement for the protective effects of exercise during pregnancy, at least with regard to depression.”

Beginners should take it easy when exercising, he advises: Women could keep up with what they were doing beforehand physically, but they should not go all-out during pregnancy if they were sedentary before.

“There is increasing evidence t...

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