Stress Management Counselors West Jordan UT

Local resource for stress management counselors in West Jordan, UT. Includes detailed information on local businesses that provide access to information on stress symptoms, anger management, stress causes, stress minimization, stressor reaction awareness, and realistic goal setting, as well as advice and content on emotional health.

Professional Counselor Licensing Board
(801) 530-6628
P.O. Box 146741
Salt Lake City, UT
 
Sky Lake Counseling
(801) 564-1696
3555 S 3200 W
Salt Lake City, UT
Prices and/or Promotions
http://www.skylakecounseling.com

Paul S. Brandt, MS, LCSW
(801) 944-0944
8160 South Highland Drive (2000 East)
Sandy, UT
 
Counseling with Karen
(801) 856-3142
1174 East Graystone Way (2760 So.)
Sugarhouse, UT
Prices and/or Promotions
helping heal families impacted by divorce

Coaching Your Inward Journey
(801) 688-4118
415 S Main St
Salt Lake City, UT
 
A Clear View Counseling
(801) 864-4027
9669 S 700 E
Sandy , UT
Prices and/or Promotions
$70.00

Hope Christian Counseling
(801) 755-2013
1801 Vine St
Salt Lake City , UT
 
ABC-Advanced Behavioral Counseling, LLC
(801) 503-9002
997 East 3900 South, suite #104/rear
Salt Lake City, UT
 
ABC-Advanced Behavioral Counseling, LLC
(801) 486-9858
997 East 3900 South, Suite #104/rear/green door
Salt Lake City, UT
Prices and/or Promotions
sliding fee scale, some governement contracts

Brigg Noyes, PhD, Psychologist
(801) 363-0306
77 South 700 East, Suite 200
Salt Lake City, UT
 

Seven Habits of Highly Effective People that You Do NOT want to Have

Written by Administrator   

During tough financial times, many people try to demonstrate their value at work by working harder and longer. But, if you don't also make time to take care of yourself, success may come at a hefty cost: your health. Dr. George Griffing, Saint Louis University professor of internal medicine, offers the seven worst habits of workaholics.

"Many people feel like they have to push themselves to unhealthy levels in order to succeed. But high-pressure jobs and long hours take a real toll on your immediate and future health," says George Griffing, M.D., professor of internal medicine at Saint Louis University.

Whether you're running for president, moving up the corporate ladder or juggling your family's activities, it's crucial that you take a break to care for yourself, he says.

These are the seven worst habits of workaholics, according to Griffing.
  1. Forgetting to relax: While some stress can be good because it keeps you alert and motivated, too much stress or chronic stress will take its toll on your body. In fact, stress can cause a wide-array of problems including: cancer , heart disease , headaches, upset stomach, sleeping problems , muscle tension, weight gain/loss, high blood pressure and chest pains.
  2. Eating on the go: Between meetings, conference calls and deadlines, who has time to sit down for a healthy lunch? But a healthy, balanced meal of complex carbohydrates , protein , fruits and vegetables is exactly what you need to stay mentally sharp throughout the day. Beware of frozen meals, fast food and processed food; they can be high in sodium, calories and fat.
  3. Putting off sleep for work: Even busy professionals need seven to nine hours of sleep every night. Skimping on sleep can cause irritability, difficulty concentrating, memory problems and poor judgment. It has also been linked to obesity . If you have troubles sleeping at night, avoid bringing work to bed, limit caffeine and alcohol consumption and develop a relaxing routine before bedtime, such as light reading or a warm bath. If you still cannot sleep, seek the help of an expert .
  4. Not making time for exercise: Humans were not designed to sit at desks for eight hours or more a day. Getting at least 30 minutes of exercise most days is very important to your immediate and future health. In addition to reducing the risk for nearly every major disease, exercise has been shown to help fight anxiety and depression . By hitting the gym before or after work or walking during lunch, even the busiest person can find time to squeeze in exercise.
  5. Working even when sick: Everyone has heard, "don't come to work if you're sick," yet that's exactly what many do. Whether you're worried about jeopardizing your job in an unstable economy or just anxious about getting behind, there are three common sense reasons to stay home: Nobody wants your germs, you...

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