Therapeutic Yoga Lahaina HI

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Island Spirit Yoga LLP
(808) 667-2111
840 Wainee St Unit K
Lahaina, HI
Industry
Yoga Instructor

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Maui Dance Council
(808) 579-9059
71 Baldwin Ave
Paia, HI
Industry
Yoga Instructor

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Maui Lotus Yoga Ltd
(808) 874-9642
115 E Lipoa St Suite 201
Kihei, HI
Industry
Yoga Instructor

Data Provided By:
Maui Lotus Yoga
(808) 874-9642
200 Halona St
Kihei, HI
Industry
Yoga Instructor

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Maui Holistic Pain Care
(808) 250-1128
335 Kuikahi Drive
Wailuku, HI
Services
Wellness Training, Sports Medicine, Rolfing, Research, Rehabilitation Therapy, Physical Therapy, Physical Exercise, Pain Management, Neurology, Naturopathy, Hyperbaric Oxygen, Herbal Medicine, Healthy Aging, Functional Medicine, Fitness/Exercise, Energy Medicine, Brain Longevity, Acupuncture
Membership Organizations
American Holistic Medical Association

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Maui Muscle Sports Club Kahana
(808) 669-3539
4327 Lower Honoapiilani Rd
Lahaina, HI
Industry
Yoga Instructor

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Maui Yoga Path
(808) 874-5545
2960 S Kihei Rd
Kihei, HI
Industry
Yoga Instructor

Data Provided By:
Reps-Training Ctr
(808) 875-1066
555 Kaukahi St
Kihei, HI
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Kaleinani Allen
(808) 875-4669
825 Kumulani Dr.
Kihei, HI
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
CanineVisions
(808) 495-0187
480 Kenolio Rd. 22-203
Kihei, HI
Specialty
Certified Canine Massage Therapist
Gender
Female
Education
Graduate
Professional Memberships
Certified Canine Massage Therapist

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Specific Yoga Type Improves Back Pain, Treats Depression and Increases Mobility

Written by Administrator   

People with chronic low-back problems who do yoga also do betteriyvenga_yoga at overcoming pain and depression than people treated conventionally for back pain, a West Virginia University study funded by the National Institutes of Health shows.

The three-year, $400,000 study, published in the September issue of the journal Spine, showed lifted mood, less pain and improved function in the group that did yoga postures compared with a control group who received standard medical therapy.

The 90 study subjects, who experienced mild to moderate functional disability, were randomly assigned to the yoga group or the group that received conventional medical therapy. Yoga participants took 90-minute classes twice a week for 24 weeks, doing postures targeted to relieve chronic low-back pain. Follow up continued for six months after the end of classes or therapy. 

The yoga group had less pain, less functional disability and less depression compared with the control group,” said Kimberly Williams, Ph.D., research assistant professor in the Department of Community Medicine. “These were statistically significant and clinically important changes that were maintained six months after the intervention.”

The yoga classes were taught by certified Iyengar yoga instructors. Iyengar yoga is a populariyengar_yogaform of yoga in the United States, that uses props such as belts, blocks, cushions, benches, etc. as aids in perfoming asanas (postures). These aids allow beginners to experience asana easier and fully than might otherwise be possible without several years of practice. A form of Hatha yoga , Iyengar yoga is based on the traditional eight limbs of yoga, emphasizing the development of strength, stamina, flexibility and balance, as well as concentration ( Dharana ) and meditation ( Dhyana ). Iyengar yoga characterized by great attention to detail and precise focus on body alignment. Derivative forms of Iyengar yoga include Sivananda Yoga and Ashtanga Vinyasa Yoga.

There have been many studies performed on the effects of Iyengar yoga on patients with physical problems. In general, Iyengar yoga is useful in physical therapy because it assists in the manipulation of inflexible or injured areas.

Proponents of yoga have long described the health benefits of yoga , especially in reducing back pain,” Williams said. “But not everybody was convinced. This is a mu...

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