Therapeutic Yoga Lincoln NE

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Athena
(402) 805-5025
Lincoln, NE
Services
Athena is an international spiritual leader and an extraordinary gifted Akashic Record reader. Athena is an expert in one of the most advanced forms of healing by providing readings of the Akashic records for individuals invested in transforming their own lives. Her readings reveal soul secrets, wisdom, knowledge, and healings to transform every aspect of life.
Membership Organizations
Peacefulmind.com

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Dynamics of Health
(402) 926-1171
7106 South 76th Street
LaVista, NE

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Linda Mokos
(402) 933-6220
2030 N. 72nd St.
Omaha, NE
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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Center for Health
(308) 534-6687
302 South Jeffers Street
North Platte, NE
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Rheumatology, Polarity Therapy, Pharmacology, Pain Management, Nutrition, Metabolic Medicine, Men's Health, Massage Therapy, Internal Medicine, Homeopathy, Herbal Medicine, Healing Touch, General Practice, Gastroenterology, Functional Medicine, Fitness/Exercise, Feng Shui, Family Practice, Endocrinology, EFT, Diabetes, Cardiovascular Disease, Bio-identical HRT, Arthritis, Allergy, Acupuncture
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American Holistic Medical Association

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Mary Babl, CBP
(402) 372-9077
Specializing in Detoxification,221 East Grant St.
West Point, NE
Specialty
Biofeedback, Detoxification Foot Bath, Distance Healing, Electro-dermal screening, Energy Healing, Flower Essences, Homeopathy, Reiki, Remote Healing, SpectraVision
Associated Hospitals
Harmony for Health

Lincoln Family Chiropractic
(402) 613-8812
4645 Normal Blvd, Ste 200
Lincoln, NE
 
Loretta Baca
(308) 534-6687
302 South Jeffers Street
North Platte, NE
Membership Organizations
American Holistic Medical Association (AHMA)

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Jenny Kazor
(402) 415-6034
8013 L Street
Omaha, NE
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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Athena
(402) 805-5025
Lincoln, NE
Services
Athena is an international spiritual leader and an extraordinary gifted Akashic Record reader. Athena is an expert in one of the most advanced forms of healing by providing readings of the Akashic records for individuals invested in transforming their own lives. Her readings reveal soul secrets, wisdom, knowledge, and healings to transform every aspect of life.
Membership Organizations
Peacefulmind.com

Data Provided By:
Sheri Pixler
Trenton, NE
Services
Certified "Crystal Light" Crystal Therapist
Membership Organizations
Peacefulmind.com

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Specific Yoga Type Improves Back Pain, Treats Depression and Increases Mobility

Written by Administrator   

People with chronic low-back problems who do yoga also do betteriyvenga_yoga at overcoming pain and depression than people treated conventionally for back pain, a West Virginia University study funded by the National Institutes of Health shows.

The three-year, $400,000 study, published in the September issue of the journal Spine, showed lifted mood, less pain and improved function in the group that did yoga postures compared with a control group who received standard medical therapy.

The 90 study subjects, who experienced mild to moderate functional disability, were randomly assigned to the yoga group or the group that received conventional medical therapy. Yoga participants took 90-minute classes twice a week for 24 weeks, doing postures targeted to relieve chronic low-back pain. Follow up continued for six months after the end of classes or therapy. 

The yoga group had less pain, less functional disability and less depression compared with the control group,” said Kimberly Williams, Ph.D., research assistant professor in the Department of Community Medicine. “These were statistically significant and clinically important changes that were maintained six months after the intervention.”

The yoga classes were taught by certified Iyengar yoga instructors. Iyengar yoga is a populariyengar_yogaform of yoga in the United States, that uses props such as belts, blocks, cushions, benches, etc. as aids in perfoming asanas (postures). These aids allow beginners to experience asana easier and fully than might otherwise be possible without several years of practice. A form of Hatha yoga , Iyengar yoga is based on the traditional eight limbs of yoga, emphasizing the development of strength, stamina, flexibility and balance, as well as concentration ( Dharana ) and meditation ( Dhyana ). Iyengar yoga characterized by great attention to detail and precise focus on body alignment. Derivative forms of Iyengar yoga include Sivananda Yoga and Ashtanga Vinyasa Yoga.

There have been many studies performed on the effects of Iyengar yoga on patients with physical problems. In general, Iyengar yoga is useful in physical therapy because it assists in the manipulation of inflexible or injured areas.

Proponents of yoga have long described the health benefits of yoga , especially in reducing back pain,” Williams said. “But not everybody was convinced. This is a mu...

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