Weight Loss Fitness Centers Berkley MI

This page provides useful content and local businesses that give access to Weight Loss Fitness Centers in Berkley, MI. You will find helpful, informative articles about Weight Loss Fitness Centers, including "Exercise Prevents Weight Gain by Reducing Appetite and Burning Fat Before Carbs" and "Moderate Exercise Yields Big Benefits". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Berkley, MI that will answer all of your questions about Weight Loss Fitness Centers.

Joel Stempien
(248) 496-0075
Birmingham, MI
Strength Building, Body Building, Weight Loss, Kick Boxing, Body Sculpting
Schedule Type
American Council of Exercise CPR/AED
Bachelor degree in businessCertified by American Council of ExerciseCertified by American Red CrossTaking physical therapy classes
General Information
40 years old (trains both men and women)

Medical Weight Loss Clinic
(586) 582-9260
5727 E 12 Mile Road
Warren, MI
Love Your Body Health
(313) 273-8253
13868 Grand River Avenue
Detroit, MI
Jenny Craig
(586) 754-9600
26025 Hoover Road
Warren, MI
Bill DeMarest
(734) 972-1983
Livonia, MI
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting, Endurance Sports
Schedule Type
Certified Personal Trainer
Western Michigan University, exercise physiology, conditioning of competitive athletes, sports nutrition, sport injury prevention, conditioning for MMA, weight training techniques, competitive bodybuilding, martial arts, strength training, cardio boxing, kettle bell training, stability balls, and lifestyle management.
General Information
38 years old (trains both men and women)

Perfect Personal Training
(877) 698-3648
Troy, MI
Strength Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting, Exercise science principles taug
Schedule Type
ACE, NASM, ACSM, Cooper Institute, NESTA, NETA, NSCA and college degrees in exercise, kinisiology, movement science, and other related fields.
Our trainers are degreed in exercise science or related health fields, in addition to holding only the BEST, accredited certifications. We accept fewer than 1% of applicants because we take only the best of the best when it comes to selecting personal trainers. True science & health industry guidelines make your experience with us far more efficient than anywhere else!
General Information
35 years old (trains both men and women)

Top Shape Fitness
(586) 268-4280
33265 Mound Road
Sterling Heights, MI
Jordan Gruppen
(248) 670-1358
Troy, MI
Strength Building, Weight Loss, Rehabilitation, Yoga, Body Sculpting, Group Training, Golf
Schedule Type
NASM - Certified Personal Trainer NSCA - Certified Strength & Conditioning Specialist First Aid/CPR Liscensed in Precision Nutrition System
Bachelors of Exercise Science from Spring Arbor University. Currently in Master''s Program Online through Ohio University.
General Information
28 years old (trains both men and women)

Charter Fitness of Sterling Hts
(586) 997-9230
2173 18 Mile Road
Sterling Heights, MI
Todd Coburn
(248) 798-4400
West Bloomfield, MI
Strength Building, Body Building, Weight Loss, Yoga, Pilates, Aerobics, Spin, Kick Boxing, Body Sculpting, Dramatic Weight Loss
Schedule Type
We have a team of certified personal trainers that are highly skilled and best of all get you results.
Along with ACE, IFFA, FIRST AID, BS Natural Health and we also have a team of doctors, specialist, chiropractors, nutritionists and many other professionals helping build this awesome program. This is something to involve yourself in if you are looking to shed those pounds fast!!
General Information
37 years old (trains both men and women)

Exercise Prevents Weight Gain by Reducing Appetite and Burning Fat Before Carbs

Written by Administrator   

Exercise helps prevent weight regain after dieting by burning fat before burning carbohydrjohn_baroudates, and by reducing appetite according to a new study with rats conducted at the University of Colorado Denver.   

The study found that by burning fat first and storing carbohydrates for use later in the day slows weight regain and may minimize overeating by signaling a feeling of fullness to the brain. The researchers also discovered that exercise prevents an increase in the number of fat cells that occurs during weight regain. This discovery challenging the conventional wisdom that the number of fat cells is set and cannot be altered by dietary or lifestyle changes.

These coordinated physiological changes in the brain and the body lower the ‘defended' weight, that is, the weight that our physiology drives us to achieve, and suggest that the effects of  on these physiological processes may make it easier to stay on a diet and eat healthy .

The study is "Regular exercise attenuates the metabolic drive to regain weight after long term weight loss." Paul S. MacLean, Janine A. Higgins, Holly R. Wyatt, Edward L. Melanson, Ginger C. Johnson, Matthew R. Jackman, Erin D. Giles, Ian E. Brown and James O. Hill, all of the University of Colorado Denver, conducted the study. The American Physiological Society published the research in the American Journal of Physiology - Regulatory, Integrative and Comparative Physiology.

Exercise and Weight Gain

Weight gain is, on the surface, remarkably simple, occurring when the calories consumed exthuzy_andrade_exercisingeeds the calories expended. On closer examination, the process is remarkably complex. Laboratory, animals eat according to physiological signals that may suppress appetite or arouse the desire to eat. These signals are relatively weak in humans, as their intake is largely influenced by psychological, cognitive and lifestyle factors. After dieting, however, the physiological signals emerge to play a more substantial role in controlling intake. Being persistently hungry after losing weight with restricted diets is a big part of the weight regain problem. Most people are unable to ignore this physiological cue and are pushed by their biology to overeat and regain the weight they worked so hard to lose.

Some people are successful at keeping the weight off, and those tracked by The National Weight Control Registry share a number of common characteristics, including regularly exercising. The aim of this investigation was to uncover how exercise affects the body's physiology to minimize weight regain.

Exercise and Weight Gain Study

The researchers used obesity-prone rats. For the first 16 weeks, the rats ate a high-fat diet, as much as they wanted, and remained sedentary. They were then placed on a diet . For the following two weeks, the animals ate a low-fat and low-calorie diet, losing a...

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Moderate Exercise Yields Big Benefits

Written by Mayo Clinic   

What’s the key to looking and feeling better and enhancing your health? Exercise. A new study suggests the much-touted moderate-intensity walk should translate to about 100 steps per minute, or 3,000 steps in 30 minutes.

woman_joggingModerately strenuous exercise, about 30 minutes a day, can lead to enormous benefits in terms of your mood, health, weight and the ability to live an independent and fulfilling life. Moderately strenuous exercise has been shown to prevent many  diseases and conditions  and increase your quality of life. The exercise doesn’t need to be athletic or difficult. Studies have shown that simply walking at a brisk pace for 30 minutes or more on most days can lead to significant health benefits . Add simple strengthening exercises two or three times a week and the benefits are even greater.

Accroding to the Mayo Clinic some of the main benefits of 30 minutes of exercise a day include:

  • Prevent cancer: Exercise has been shown to strengthen the immune system, improve circulation, reduce body fat and speed digestion. Each has a role in preventing cancer, particularly  colorerctal cancer , colon cancer , prostate cancer , breast cance,  and uterine lining cancer.
  • Maintain mental well-being: Exercise may help reduce stress, improve mild-to-moderate depression and anxiety, improve sleep and boost moods.
  • Increase energy and stamina: A lack of energy often results from inactivity, not age.
  • Lower blood pressure: A reduction of 5 to 10 millimeters of mercury (mm Hg) is possible. In some cases, that’s enough to prevent or reduce the need for blood pressure medications.
  • Improve cholesterol: Exercise often increases the concentration of high-density lipoprotein (HDL or “good” cholesterol in the blood), especially when accompanied by weight loss. Exercise also helps reduce triglyceride l...

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